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Men’s 12 Week Workout Program

$25.00

Push/pull training
Burn fat and build muscle
Train often, avoid injury

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Description

The Men’s 12 Week Workout Program utilizes the push/pull training method. It’s a simple, yet very effective training split for anyone, ranging from those picking up their first barbell to gym vets.

Push/Pull training enables you to train more often and burn more fat. By alternating body parts, you avoid over-training and you’re able to build muscle and strength.

Push workouts include chest, shoulders and triceps. Pull workouts take care of back, biceps, and legs.

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Fit Life Physiques and Coach Wright specialize in fitness training programs, personalized meal plans, and online fitness coaching for clients who are looking to lose weight, gain muscle, and take positive steps towards a happier, healthier life.

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