Description
The Men’s 12 Week Workout Program utilizes the push/pull training method. It’s a simple, yet very effective training split for anyone, ranging from those picking up their first barbell to gym vets.
Push/Pull training enables you to train more often and burn more fat. By alternating body parts, you avoid over-training and you’re able to build muscle and strength.
Push workouts include chest, shoulders and triceps. Pull workouts take care of back, biceps, and legs.
Reviews
There are no reviews yet.