Description

This program is designed for anyone wanting to build a bigger, round, toned, and lifted butt. With the right weight training plan and proper nutrition, it is completely possible to build and reshape your booty.

The Women’s 12 Week Booty Program features a variety of exercises and rep ranges to target your glutes, hamstrings, quads, and calves. The majority of exercises will be glute focused, but the goal is to build a well-rounded, toned, and balanced lower body.