Get fit, lose weight, and build muscle with the Women’s 12 Week Workout Program. Whether you’re a fitness enthusiast or looking to start your fitness journey, this plan will help you see results.
Most women never pick up enough weight to get a great training effect. If you’re one of those women who think you’ll get big and bulky from lifting weights, you need to dismiss that myth right now.
This program will help you train properly, teaching you the exercises and rep ranges needed to build a lean, sexy, and toned body!