The Men’s 12 Week Workout Program utilizes the push/pull training method. It’s a simple, yet very effective training split for anyone, ranging from those picking up their first barbell to gym vets.
Push/Pull training enables you to train more often and burn more fat. By alternating body parts, you avoid over-training and you’re able to build muscle and strength.
Push workouts include chest, shoulders and triceps. Pull workouts take care of back, biceps, and legs.